At Muscle Effect we focus on intense group intervals of various routines to build strength and develop fitness. In any given session, you could be doing sprints followed by kettlebell lifting and ending the class with cardio boxing. Group fitness sessions are exhilarating, fun and very encouraging. By going through group intervals of different exercises, you get a full body workout.

If you stick with your program, we will guarantee results! No contract/joining fee or hidden costs!

Muscle Effect is owned by Taupo Aitolu who is a registered Personal Trainer and completed his Certificate III & IV in Fitness in 2014. In his training experience, Taupo has run bootcamps, small group session and 1-on-1 PT sessions. Training with Taupo is varied, challenging and will always get you one step closer to reaching your goals.

Our training is constantly changing this means you will not get bored and it will keep your body guessing.