Summer Bodies

It’s true that summer bodies are made in the winter. If you want this summer to be the one you feel amazing then start focusing on it now with our winter 6 week bootcamp program. With winter only around the corner, instead of hanging up your work out gear and hibernating, enjoy the benefits of it. Running in cold weather trains your body to use oxygen more efficiently, increasing significantly your Endurance Performance. More Fat is burned during cold weather exercise, as the body has to expend extra energy to stay warm. Staying active during the winter is your best defence against colds and flus boosting your immune system. These are the many reasons why you should keep active! Don’t delay and start chiselling away your summer body. Reaching your goals can be done in easy steps. You have to get up and do something about it! No one else can do it for you!